Wednesday 3/12/14

Strength:
Push jerk
3-3-3-3-3 progressive loading

WOD:
10 min AMRAP
4 handstand push ups
8 toes to bar
16 double unders

IMG_7368

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Posted on March 11, 2014, in WODs. Bookmark the permalink. Comments Off on Wednesday 3/12/14.

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