Friday 3/14/14 – CrossFit Open WOD 14.3

Ok, here we go! Time for another Open WOD. Finally we have some movements that literally EVERYONE can do – deadlifts and box jumps. Lets do this!

14.3
8 min AMRAP
10 deadlifts (135/95)
15 box jumps (24/20)
15 deadlifts (185/135)
15 box jumps
20 deadlifts (225/155)
15 box jumps
25 deadlifts (275/185)
15 box jumps
30 deadlifts (315/205)
15 box jumps
35 deadlifts (365/225)

*score for total reps

IMG_7376

IMG_7377

Advertisements

Posted on March 13, 2014, in WODs. Bookmark the permalink. Comments Off on Friday 3/14/14 – CrossFit Open WOD 14.3.

Comments are closed.

%d bloggers like this: