Tuesday 3/18/14

WOD:
For time
10 DB clusters (30/20) – FB (40/30)
20 burpees – FB (plate burpees)
30 knees to elbow
40 KB swing (53/35) – FB (72/53)
50 box jumps (24/20) – FB (30/24)
60 sit ups
70 double unders
800 m run

IMG_7389

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Posted on March 17, 2014, in WODs. Bookmark the permalink. Comments Off on Tuesday 3/18/14.

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