Wednesday 3/19/20

Strength:
Back squat
15 minutes to work up to a heavy set of 2

WOD:
10 min AMRAP
10 wall balls (20/14)
10 push ups
10 sumo deadlift high pulls (75/55)

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Posted on March 18, 2014, in WODs. Bookmark the permalink. Comments Off on Wednesday 3/19/20.

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