Wednesday 3/26/14

Strength:
Deadlift
15 min to establish a 1 RM

WOD:
4 rounds
300 m row
1 min rest

*Score for total time minus 3 min

IMG_7499

IMG_7519

Advertisements

Posted on March 25, 2014, in WODs. Bookmark the permalink. Comments Off on Wednesday 3/26/14.

Comments are closed.

%d bloggers like this: