This is it! The final workout of this years CrossFit Open, and holy mother of burpees it looks AWESOME! Don’t worry. As always, we will scale back weights and/or reps for our non-open wod’ers (but be honest… do you really want to?). Also there will be beers after our 6:30 class to celebrate the end to a great Open. Get buff and stay buff!
Bar facing burpees