Friday 3/28/14 – Open WOD 14.5

This is it! The final workout of this years CrossFit Open, and holy mother of burpees it looks AWESOME! Don’t worry. As always, we will scale back weights and/or reps for our non-open wod’ers (but be honest… do you really want to?). Also there will be beers after our 6:30 class to celebrate the end to a great Open. Get buff and stay buff!

14.5
21-18-15-12-9-6-3
Thrusters (95/65)
Bar facing burpees

IMG_7579

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Posted on March 27, 2014, in WODs. Bookmark the permalink. Comments Off on Friday 3/28/14 – Open WOD 14.5.

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