Monday 3/31/14

Strength:
Back squat
5 reps @ 65% of 1 RM
5 reps @ 70% of 1 RM
5+ reps @ 75% of 1 RM

WOD:
8 min AMRAP
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20 of…
Wall ball (20/14)
Toes to bar

IMG_7581

Posted on March 30, 2014, in WODs. Bookmark the permalink. Comments Off on Monday 3/31/14.

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