Wednesday 4/2/14

Strength:
Deadlifts
5 reps @ 65% 1 RM
5 reps @ 70% 1 RM
5+ reps @ 75% 1 RM

WOD:
5 rounds
200 m sprint
1 min rest

IMG_7589

IMG_7623

Advertisements

Posted on April 1, 2014, in WODs. Bookmark the permalink. Comments Off on Wednesday 4/2/14.

Comments are closed.

%d bloggers like this: