Friday 4/4/14

Strength:
Strict Press
5 reps @ 65% of 1 RM
5 reps @ 70% of 1 RM
5+ reps @ 75% of 1 RM

WOD:
12 min AMRAP
6 clean & jerk (135/95)
12 pistols

IMG_7637

Posted on April 3, 2014, in WODs. Bookmark the permalink. Comments Off on Friday 4/4/14.

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