Monday 4/7/14

Strength:
Back squat
3 reps @ 75% of 1 RM
3 reps @ 80% of 1 RM
3+ reps @ 85% of 1 RM

WOD:
With running clock set for 12 min
1 min – Double unders
1 min – DB snatch (50/30)
2 min – Double unders
2 min – DB snatch (50/30)
3 min – Double unders
3 min – DB snatch (50/30)

*Score for total reps

IMG_7640

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Posted on April 6, 2014, in WODs. Bookmark the permalink. Comments Off on Monday 4/7/14.

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