Wendesday 4/9/14

Strength:
Deadlift
3 reps @ 75% of 1 RM
3 reps @ 80% of 1 RM
3+ reps @ 85% of 1 RM

WOD:
3 rounds
400 m run
10 OH squats (95/65)

IMG_7675

Posted on April 8, 2014, in WODs. Bookmark the permalink. Comments Off on Wendesday 4/9/14.

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