Friday 4/11/14

Strength:
Strict press
3 reps at 75% of 1 RM
3 reps at 80% of 1 RM
Max reps at 85% of 1 RM

*L-sits between sets

WOD:
10 min AMRAP
20 OH plate lunges (45/35)
15 sit ups

IMG_7677

Advertisements

Posted on April 10, 2014, in WODs. Bookmark the permalink. Comments Off on Friday 4/11/14.

Comments are closed.

%d bloggers like this: