Saturday 4/12/14

5 rounds of Helen
5 rounds
400 m run
21 KB swings (53/35)
12 pull ups

*The first 3 rounds will be scored for the benchmark “Helen”, so make sure to go all out for those first 3 rounds. Then you’ll also be scored for all 5 rounds.

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Posted on April 11, 2014, in WODs. Bookmark the permalink. Comments Off on Saturday 4/12/14.

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