Monday 4/14/14

Happy Birthday Bryan! It’s been a lot of fun getting to know you, seeing the improvements you’ve made in the gym and being there as you tackle the academy. Glad to have you as part of our community!

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Strength:
Back squat
5 reps @ 80% of 1 RM
3 reps @ 85% of 1 RM
Max reps @ 90% of 1 RM

*Max set of strict pull ups between sets

WOD:
10 min AMRAP
5 snatches (135/95)
10 burpee box jump overs

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Posted on April 13, 2014, in WODs. Bookmark the permalink. Comments Off on Monday 4/14/14.

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