Wednesday 4/16/14

Strength:
Deadlift
5 reps @ 80% of 1 RM
3 reps @ 85% of 1 RM
Max reps @ 90% of 1 RM

WOD:
3-6-9-12-15
Thrusters (95/65)
CTB pull ups

IMG_7755

IMG_7756

Posted on April 15, 2014, in WODs. Bookmark the permalink. Comments Off on Wednesday 4/16/14.

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