Thursday 4/17/14

Happy Birthday Krista! Your hard work is definitely not going unnoticed. Just remember that everyone here in the gym is rooting for you! 🙂 This picture is one of our favorites!

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WOD:
For time
25 double unders
25 sit ups
500 m row
20 double unders
20 sit ups
500 m row
15 double unders
15 sit ups
500 m row
10 double unders
10 sit ups
500 m row
5 double unders
5 sit ups
500 m row

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Posted on April 16, 2014, in WODs. Bookmark the permalink. Comments Off on Thursday 4/17/14.

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