Friday 4/18/14

Strength:
Strict press
5 reps @ 80% of 1 RM
3 reps @ 85% of 1 RM
Max reps @ 90% of 1 RM

WOD:
4 rounds
20 KB snatch (53/35) – 10 each arm
15 KB goblet squats (53/35)
10 ring dips

IMG_7758

Posted on April 17, 2014, in WODs. Bookmark the permalink. Comments Off on Friday 4/18/14.

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