Monday 4/21/14

Strength:
Back squat
5 reps @ 55% of 1 RM
5 reps @ 60% of 1 RM
5 reps @ 65% of 1 RM

WOD:
12 min AMRAP
10 burpees
200 m run

IMG_7761

Advertisements

Posted on April 20, 2014, in WODs. Bookmark the permalink. Comments Off on Monday 4/21/14.

Comments are closed.

%d bloggers like this: