Wednesday 4/23/14

Strength:
Deadlift
5 reps @ 55% of 1 RM
5 reps @ 60% of 1 RM
5 reps @ 65% of 1 RM

WOD:
For time
50 KB swings (53/35)
50 push press (75/55)
50 front rack lunges (75/55)

IMG_7773[1]

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Posted on April 22, 2014, in WODs. Bookmark the permalink. Comments Off on Wednesday 4/23/14.

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