Thursday 4/24/14

WOD:
12 min EMOM
Odd min – 200 m row
Even min – 6 power cleans (135/95)

5 min rest

5 min AMRAP
10 wall balls (20/14)
10 knees to elbow

IMG_7774

IMG_7777

Posted on April 23, 2014, in WODs. Bookmark the permalink. Comments Off on Thursday 4/24/14.

Comments are closed.

%d bloggers like this: