Friday 4/25/14

Strength:
Strict press
5 reps @ 55% of 1 RM
5 reps @ 60% of 1 RM
5 reps @ 65% of 1 RM

WOD:
4 rounds
10 hand stand push ups
20 pistols – 10 each leg
30 double unders

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IMG_7784

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Posted on April 24, 2014, in WODs. Bookmark the permalink. Comments Off on Friday 4/25/14.

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