Monday 4/28/14

Strength:
Back squat
15 min to establish 1 rep max

Strict press
15 min to establish 1 rep max

WOD:
4 min tabata
Burpees

*20 sec of work, 10 seconds of rest

IMG_7787

IMG_7788

Posted on April 27, 2014, in WODs. Bookmark the permalink. Comments Off on Monday 4/28/14.

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