Friday 5/2/14 – Benchmark Friday

WOD:
“Filthy Fifty”
For time
50 box jumps (24/20)
50 jumping pull ups
50 KB swings (35/26)
50 walking lunges
50 knees to elbow
50 push press (45/35)
50 back extension
50 wall balls (20/14)
50 burpees
50 double unders

*Scaled version is the “Dirty Thirty” (30 reps of each exercise)

Compare white boards here.

IMG_7792

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Posted on May 1, 2014, in WODs. Bookmark the permalink. Comments Off on Friday 5/2/14 – Benchmark Friday.

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