Monday 5/5/14

Strength:
Hang power cleans
5-5-5-5 – Work up to heavy weight and then stay there for all four sets

WOD:
4 rounds
5 front squats (135/95)
5 push jerks (135/95)
20 double unders

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Posted on May 4, 2014, in WODs. Bookmark the permalink. Comments Off on Monday 5/5/14.

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