Tuesday 5/6/14

Happy birthday to Cable! So happy that you are in here holding down power hour at noon. You’ve made so much progress with strength, flexibility, and also seeing results after going paleo for a month. Keep up the good work, we can’t wait to see where you’re at in another six months.


12 min AMRAP
10 KB swings (53/35)
10 knees to elbows
30 double unders

Rest 5 min

12 min AMRAP
500 m row
15 med ball cleans
15 HR push ups


*Score for rounds and reps


Posted on May 5, 2014, in WODs. Bookmark the permalink. Comments Off on Tuesday 5/6/14.

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