Wednesday 5/7/14

Strength:
Hang power snatch
5-5-5-5 – Work up to heavy weight and stay there for all 4 sets

WOD:
4 rounds
5 deadlifts (275/185)
10 box jumps (30/24)
10 hand stand push ups

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Posted on May 6, 2014, in WODs. Bookmark the permalink. Comments Off on Wednesday 5/7/14.

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