Thursday 5/8/14

Congrats to our newly graduated on-rampees, Amanda and Ty. Welcome to the community!!
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Strength:
10 min EMOM
3 back squat @ 75%

WOD:
5 rounds
200 m run
20 sit ups
10 wall balls (20/14)

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Posted on May 7, 2014, in WODs. Bookmark the permalink. Comments Off on Thursday 5/8/14.

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