Friday 4/9/14

Strength:
Split jerk
3-3-3-3-3 – progressive loading

WOD:
10 min AMRAP
10 OH squats (115/75)
10 CTB pull ups

*score for rounds and reps

IMG_7832

IMG_7853

Advertisements

Posted on May 8, 2014, in WODs. Bookmark the permalink. Comments Off on Friday 4/9/14.

Comments are closed.

%d bloggers like this: