Monday 5/12/14

Huge shout out to Lana and Doug who competed in the Empire Classic Games this weekend. Lana took 1st place and Doug took 6th place. Nice job guys!

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WOD:
15 min AMRAP
16 KB snatches (53/35) – 8 each arm
10 sit ups
60 ft OH walking lunge (45/35)

*score for rounds and reps

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Posted on May 11, 2014, in WODs. Bookmark the permalink. Comments Off on Monday 5/12/14.

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