Wednesday 5/14/14

Strength:
Push press
5-5-5-5-5 – build up to medium heavy weight then stay there for all 5 sets

WOD:
4 rounds
20 pull ups
20 push ups
20 air squats

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Posted on May 13, 2014, in WODs. Bookmark the permalink. Comments Off on Wednesday 5/14/14.

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