Thursday 5/15/14

Strength:
Back squat
5 reps @ 75% of 1 RM
3 reps @ 85% of 1 RM
1 reps @ 95% of 1 RM
6 reps @ 75% of 1 RM
6 reps @ 75% of 1 RM
6 reps @ 75% of 1 RM

WOD:
EMOM for 8 min
Odd minutes – 10 KB swings (70/44)
Even minutes – 10 strict toes to bar

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Posted on May 14, 2014, in WODs. Bookmark the permalink. Comments Off on Thursday 5/15/14.

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