Saturday 5/17/14

“Lumberjack 20”
For time
20 deadlifts (275/185)
400 m run
20 KB swings (72/53)
400 m run
20 OH squat (115/75)
400 m run
20 burpees
400 m run
20 pull ups
400 m run
20 box jumps (24/20)
400 m run
20 DB squat clean (45/25)
400 m run

I know what you’re probably thinking…. “HOLY MOTHER OF RICH FRONING! I CAN’T DO THAT!!!”

Don’t worry! We can decrease weights, reps, and run distance if need be.

Get fit, stay fit.

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Posted on May 16, 2014, in WODs. Bookmark the permalink. Comments Off on Saturday 5/17/14.

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