Monday 5/19/14

Strength:
Hang power clean + front squat
3-3-3-3-3 progressive loading

*Receive the bar with hips above parallel during the clean, then perform a front squat before standing the bar up.

WOD:
For time
42 wall balls (20/14)
75 double unders
30 wall balls
50 double unders
18 wall balls
25 double unders

IMG_7963

Posted on May 18, 2014, in WODs. Bookmark the permalink. Comments Off on Monday 5/19/14.

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