Wednesday 5/21/14

5 sets of…
2 push press
1 push jerk

*Start medium and build to HEAVY. Rest 1-2 minutes between sets.

4 rounds
15 burpees
200 m SPRINT!!! (not a casual jog)
Rest 2 min

*Score for total time. Clock will be continuous, so note the time when you finish the run so you know when to start your next round.


Posted on May 20, 2014, in Uncategorized. Bookmark the permalink. Comments Off on Wednesday 5/21/14.

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