Friday 5/23/14 – FRIDAY BENCHMARK!!!!!

Happy Birthday to Megan! So proud to have you in there WOD’ing for two!

“Fran”

21-15-9
Thrusters (95/65)
Pull ups

Hope everyone can make it in for this one. Once you complete “Fran” we’ll have the wood burner out so you can burn your name and time into the wall. Come in and leave a permanent mark on CrossFit Post Falls!

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Posted on May 22, 2014, in WODs. Bookmark the permalink. Comments Off on Friday 5/23/14 – FRIDAY BENCHMARK!!!!!.

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