Tuesday 5/27/14

Great work everyone who came in yesterday for “Murph”. It was rough but awesome!

Strength:
Overhead squat
5-5-5-5-5 progressive loading

WOD:
8 min AMRAP
8 sumo deadlift high pulls (75/55)
8 push press (75/55)
8 box jumps (24/20)

*Score for rounds + reps

IMG_7996

Posted on May 26, 2014, in WODs. Bookmark the permalink. Comments Off on Tuesday 5/27/14.

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