Thursday 5/29/14

Strength:
Deadlift
10 reps @ 50% of 1 RM
10 reps @ 60%
10 reps @ 65%
8 reps @ 75%
6 reps @ 80%

*Rest 2 min between sets

WOD:
For time
100 KB swings (53/35)
Every 30 seconds do 3 burpees

*12 min time cap

IMG_8003

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Posted on May 28, 2014, in WODs. Bookmark the permalink. Comments Off on Thursday 5/29/14.

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