Friday 5/30/14

Strength:
Front squat
5-5-5-5-5 @ 70-80% of 1 RM

WOD:
“Annie”
For time
50-40-30-20-10
Double unders
Sit ups

*15 min time cap

Compare Annie here and here.

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Posted on May 29, 2014, in WODs. Bookmark the permalink. Comments Off on Friday 5/30/14.

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