Monday 6/2/14

Strength:
Hang power clean + Push jerk
3-3-3-3-3 progressive loading

*Rest 2 minutes between sets.

WOD:
4 rounds
20 double unders
15 wall balls (20/14)
10 pull ups
Rest 60 seconds

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Posted on June 1, 2014, in WODs. Bookmark the permalink. Comments Off on Monday 6/2/14.

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