Wednesday 6/4/14

WOD:
3 rounds
200 m run
15 box jumps (30/24)

Then…

2 rounds
400 m run
30 KB swings (53/35)

Then…

1 rounds
800 m run
60 push press (45/35)

*Score for total time. No rests. No breaks.

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Posted on June 3, 2014, in WODs. Bookmark the permalink. Comments Off on Wednesday 6/4/14.

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