Wednesday 6/11/14

Strength:
5 sets
5 romanian deadlifts – add weight each set
5 box jumps – as high as you can do a set of 5 with

*Rest 2 min between sets

WOD:
24-12-6
Pistols
Box jump overs (24/20)

IMG_8175

IMG_8180

Posted on June 10, 2014, in WODs. Bookmark the permalink. Comments Off on Wednesday 6/11/14.

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