Friday 6/13/14

WOD:
For time
40 KB swings (53/35)
30 med ball sit ups (20/14)
20 KB push press (53/35) – 10 each arm
10 L pull ups
20 KB snatch (53/35) – 10 each arm
30 med ball sit ups (20/14)
40 KB sumo deadlift high pulls (53/35)

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Posted on June 12, 2014, in WODs. Bookmark the permalink. Comments Off on Friday 6/13/14.

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