Monday 6/16/14

Strength:
Front squat
2-2-2-2-2 @ 90+% 1 RM

WOD:
For time
500 m row
10 front rack walking lunges (135/95)
20 CTB pull ups
10 front rack walking lunges (135/95)
60 double unders

IMG_8216

Advertisements

Posted on June 15, 2014, in WODs. Bookmark the permalink. Comments Off on Monday 6/16/14.

Comments are closed.

%d bloggers like this: