Thursday 6/19/14

Strength:
5 sets of…
2 push press
1 push jerk

*Progressively load. Rest 1-2 min between sets.

WOD:
3 rounds
20 double unders
10 bar facing burpees

Buy out – 100 m OH walk (135/95)

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Posted on June 18, 2014, in WODs. Bookmark the permalink. Comments Off on Thursday 6/19/14.

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