Wednesday 6/25/14

Strength:
4 sets of snatch complex
1 snatch complex
-1 halting snatch deadlift
-1 high hang snatch
-1 mid hang snatch

*Rest 1-2 min between sets. Progressive loading.

WOD:
8 min AMRAP
10 power snatch (75/55)
20 double unders

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Posted on June 24, 2014, in WODs. Bookmark the permalink. Comments Off on Wednesday 6/25/14.

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