Thursday 6/26/14

Strength:
Pull up work
-If you have strict pull ups you’ll do sets of weighted pull ups

-If you don’t have strict pull ups you’ll be doing sets of negatives

WOD:
30-20-10
Ring dips
Jumping alternating lunges
Sit ups

IMG_8400

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Posted on June 25, 2014, in WODs. Bookmark the permalink. Comments Off on Thursday 6/26/14.

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