Monday 6/30/14

Strength:
4 sets
3 bear complexes – progressive loading

*1 bear complex = 1 power clean, 1 front squat, 1 push press, 1 back squat, 1 behind the neck push press
Each set must be completed without putting down the bar between complexes.

WOD:
“Open WOD 12.1”
7 min AMRAP
Burpees

*Score for total burpees

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Posted on June 29, 2014, in WODs. Bookmark the permalink. Comments Off on Monday 6/30/14.

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