Wednesday 7/2/14

Strength:
Thruster
15 min to work up to 1 RM

WOD:
“Death by Thruster”
EMOM at 70% 1 RM
1st min do 1 thruster
2nd min do 2 thrusters
3rd min do 3 thrusters
Etc… until you can’t do the number of thrusters for that minute.

*Score for load and round completed.

IMG_8425

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Posted on July 1, 2014, in WODs. Bookmark the permalink. Comments Off on Wednesday 7/2/14.

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