Thursday 7/3/14

“Live free, or die!”

800 m run
3 rounds
10 OH squats (95/65)
30 double unders

Then…

400 m run
3 rounds
10 OH lunges (95/65)
10 box jumps (24/20)

Buy out – 400 m back rack barbell carry (95/65)

IMG_8426

Posted on July 2, 2014, in WODs. Bookmark the permalink. Comments Off on Thursday 7/3/14.

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