Wednesday 7/9/14

Strength:
High hang snatch
5×3 with progressive loading

*Drop bar after each rep. Re-set. Then go again. No more than 10 seconds between each rep.

WOD:
For time
100 KB swings (53/35) – 5 burpee penalty every time you put the KB down.

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Posted on July 8, 2014, in WODs. Bookmark the permalink. Comments Off on Wednesday 7/9/14.

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